The Nike Metcon 5 Premium arms you with stability for heavy lifting and traction for sprints during high-impact training. It combines breathability and durability to be your secret weapon in the gym.

Features:

• Strategic Stability A low, flat, wide heel now features a removable Hyperlift insert that adds offset to help improve stability for squats, wall balls and thrusters.
• Zoned Durability A rubber sidewall wraps up the midfoot for abrasion-resistant grip for rope climbs.
• Diverse Cushioning Go from heavy lifts to burpees with tuned cushioning that's firm in back and dynamic in front.
• Tough Traction A rubber sole grips the floor for moves like agility drills and sled pushes.

Size Guide:

Important Sizing Note: We have noticed that the Metcon 5 fits half a size bigger than earlier Metcons due to the new thicker heel padding.

We recommend choosing half a size larger than your normal Nike size.

If in doubt, follow our size guide instructions. Our size guide measurements reflect the slight change in sizing.